Eating Healthy Can Aid In Keeping Varicose Veins At Bay

How to Ward Off Varicose Veins the Healthy Way

Varicose veins are unsightly and not to mention, very painful. Just to get an idea, for many it hurts to sit, stand and walk. Solutions are surgery, compression stockings, sclerotherapy and/or constant medication throughout your life. Before you start to panic, you should know that eating healthy is not only good for you in general but can help in keeping Varicose Veins in check.

Eating healthfully isn’t just a myth. If you put good things into your body, it will reward you. The same adage holds true for varicose veins. Here are the top five foods you may want to consider in keeping in your diet:

Oranges

Vitamin C helps make collagen and elastin, which are two important connective tissues that help keep veins strong and toned. Vitamin C has also been known to increase circulation.

Tofu

The encouraging effects of vitamin C on blood vessels are more proficient when consumed together along with vitamin E, which is commonly found in tofu. The duo also helps keep arteries relaxed and elastic, which helps blood flow freely and reduces the risk of blood clots. Avocados also contain this combination.

Soluble fiber

Dietary fiber can be split into two main categories: soluble and insoluble. The best sources of soluble fiber include things like peas, apples, carrots, beans, flaxseed, barley, oats, psyllium and berries. Soluble fiber forms a gel when it’s mixed with water. Insoluble fiber, which does not dissolve in water, passes the intestines largely intact, making it much harder to digest. Soluble fiber can prevent constipation, which increases pressure on the veins. And this can, over time, contribute to the development of varicose veins.

Bioflavonoids

These occur naturally in plants. They give fruits and vegetables their vibrant colors and protect them from predators like microbes and insects. Some studies have found a link between these flavonoids and improvements in the appearance of varicose veins. This is probably because they’re known to strengthen the walls of blood vessels and prevent free radical stress inside them. So, what should you eat? Evidence suggests Rutin, abundant in buckwheat groats, may help relieve the swelling, aching and pain associated with varicose veins.

Ginger

Throughout the centuries, ginger has been known for its aromatic, pungent flavor, but also for its many medicinal properties. Known to treat nausea, it’s also a remedy for varicose veins because of its ability to dissolve fibrin in blood vessels, helping to improve circulation. Fibrin is what causes veins to become lumpy and hard. Fresh ginger is the best natural solution to make sure this doesn’t happen.

If you are suffering from Varicose or Spider veins, it is highly recommended that you seek out the advice of  Vascular Surgeon who can guide you on the best possible treatment for your condition.  These food suggestions are just ideas you can consider in your daily diet.